Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist

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Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.

Immediately we’re diving in with Jen Esquer, PT, DPT – an internationally-known bodily therapist who makes a speciality of mobility and serving to individuals overcome power ache and maximize bodily efficiency.

Maybe you’ve had an damage up to now, or seen that you’ve some limitations in your squats or lunges. Getting your physique to activate absolutely is typically past the assistance that an internet coach can present, and also you’ll see me frequently refer individuals with accidents or particular circumstances to a hands-on bodily therapist due to the personalized care they will present.

Whereas we by no means wish to get injured we regularly don’t take into consideration stopping damage on the subject of coaching, however that’s precisely what a fantastic bodily therapist may also help you do. It’s one of many causes I proceed to see my PT in particular person, a few years after my accidents have healed. I wish to forestall future accidents, get upkeep and steering on patterns that I’ve and proceed to work inside a powerful physique.

Jen Esquer has been featured in Form journal, Self journal, Males’s Health, Muscle & Health and lately graced the duvet of Oxygen journal. Because the founding father of The Mobility Method and The Optimal Body, she brings a novel complete physique strategy to energy, mobility, and pain-free residing.

Jen is a highly-skilled bodily therapist and I’m so excited for her to share her greatest ideas with us as we speak!

This episode will give you priceless info to empower you in your self care and give you the instruments and assets it is advisable to maintain your superb physique.

From her site “ As a self-proclaimed “mover,” Jen has spent greater than 2/3 of her life the wrong way up. She graduated with a B.S. in Kinesiology, and acquired her DPT diploma from Loma Linda College.

After education, she went on to simply accept a job at VERT Sports activities Remedy and Rehabilitation in Santa Monica. By way of VERT and furthering her schooling, she was in a position to meet some superb people who additional fueled the enlargement of her information base. Her mission is to assist those that are prepared to take heed to their physique, reverse getting older, remove ache and set up sustainable well being.” 

On this episode you’ll uncover:

How Jen Esquer bought began (2:07)

• How using Instagram grew her business
• How she wished to empower her followers

What to do when you’re experiencing ache in your physique (5:30)

• The importance of awareness
• Why cookie-cutter plans might be detrimental
• The significance of working with somebody in particular person
• How your life-style impacts your ache
• The importance of building a strong foundation for your body
• What to search for in a practitioner

The significance of mobility for resilience (10:30)

• The Mobility Method
• The significance of mobility
• The difference between mobility and flexibility

The way to be proactive together with your self care (15:00)

• The way to work mobility into your day
• The significance of listening to your physique
• The importance of being consistent
• The all or something approach to self care
• Why it’s the healthcare supplier’s accountability to coach you on the method
• Rock Your Life Online Community

How mobility may also help with power ache (21:50)

• The most typical points she sees
• Why it’s vital to strive one thing new
• The importance of your breath
• The significance of “speaking” to your nervous system
• The significance of repetition for lasting change

How your breath impacts your nervous system (27:13)

• What occurs in your physique while you breathe
• The importance of exhalation
• The way to breathe for a relaxed state
• The significance of your rib cage for respiration
• How to breathe in stressful situations
• How stress impacts your breath

The way to assess your mobility (32:53)

• Jen’s free YouTube videos
• The Mobility Method
• The place in your physique you wish to be extra cellular
• Why your website of ache isn’t the place the problem is

The significance of physique consciousness (35:59)

• How your alignment can impact your breathing and vice versa
• The significance of making use of physique consciousness to your motion patterns
• How consciousness can affect your whole life
• The significance of listening to your physique
• The 4 Pillars of Health

Jen’s program The Optimum Physique (42:20)

• The way it helps you assess your physique
• What’s included in the program
• The way it may also help you construct consciousness in your physique
• How to build your “optimal body”

What girls must know on the subject of mobility (45:00)

• Why leaking after a child is widespread however doesn’t must be regular
• The significance of seeing a pelvic ground specialist
• How Diastasis Recti can differ from woman to woman
• Find a pelvic floor therapist
• The significance of advocating for your self

The way to join with Dr. Jen (50:46)

• Her Youtube
• Instagram: @docjenfit
• Her Website
• The Optimal Body Podcast
• The Mobility Method
• The Optimal Body

Arising subsequent week, we’re going to try our our bodies and minds from one other perspective and have a look at the long run results trauma can have. So many people stay with trauma and internalize it and it finally ends up manifesting in our our bodies as ache, illness, consuming issues, and so many extra issues.

I’ll be joined by the founding father of the Institute for Transformational Diet, Cynthia Garcia, who shares her unbelievable journey from ache to energy and provides so many insights in regards to the frameworks we will all entry to stroll via the fires we face, step as much as a better stage, create a wealthy lifetime of which means and pleasure, and actually heal ourselves within the course of. This can be a present you gained wish to miss!

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participant to be alerted when new reveals drop!

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The publish Episode 14: Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer appeared first on The Betty Rocker.

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