POV: It’s the vacations, and also you’ve been tasked with bringing a selfmade appetizer for the festivities. In fact, it’s laborious to compete together with your relations’ famend staples they’ve been bringing to dinner events for so long as you’ll be able to keep in mind—however seeing because it’s virtually the brand new 12 months, why not attempt switching issues up this vacation season?
Enter this scrumptious high-protein, gut-friendly gingerbread cheesecake dip recipe. Not like the same old go-to French onion dip, this festive model tastes like dessert and is made with nutrient-rich substances like Greek yogurt and cashew butter and takes no quite a lot of minutes to whip collectively. Plus, completely no baking (or turning on the oven) is important. Belief: This straightforward dish is assured to develop into a household favourite from the second your crew digs in.
Well being advantages of this gingerbread cheesecake dip
In a current TikTok video by @basicswithbails, Bailey reveals how you can make luscious, creamy gingerbread cheesecake dip with high-protein substances like Greek yogurt, cashew butter, and cream cheese.
@basicswithbails Excessive Protein Gingerbread Cheesecake Dip 🎄🎅🏻 HAPPY DECEMBER 1ST!!!! Secure to say I can now be the overly annoying Christmas lover that I’m, and share alllll the vacation items 🍪🍫🧁🧀🎅🏻 INGREDIENTS: 1 cup Greek yogurt 2 tsp molasses 2 tbsp cashew butter 1/4 cup cream cheese 2 tbsp maple syrup 1/2 tsp cinnamon 1/4 tsp ginger 1/4 tsp vanilla Pinch of nutmeg Pinch of salt Non-obligatory: 1 scoop vanilla protein powder (I really like @PEScience Connoisseur Vanilla – use code BAILEY at checkout to avoid wasting $$) White chocolate chips and sprinkles for topping DIRECTIONS: 1) Mix all the pieces collectively in a small bowl and blend nicely. 2) Refrigerate for 1 hour then high with white chocolate chips and sprinkles. Serve with apple slices, graham crackers, or if you happen to wanna get CRAZY my Gluten Free Ginger Molasses Cookies (recipe on the weblog) and INHALE! 🎄🎅🏻 #proteindip #holidayrecipe #gingerbreadcookies #gingermolassescookies #gingerbreaddip #easychristmastreats #christmasrecipe ♬ underneath the tree – 🏻
Greek yogurt has round 20 grams of protein and 230 grams of calcium per 200-gram serving. It additionally incorporates gut-friendly probiotics, which help immune well being, assist stability your microbiome, and promote regularity.
In the meantime, cashew butter is extremely excessive in copper and likewise wealthy in phosphorus, magnesium, manganese, and zinc. (Though you’ll be able to undoubtedly use another high-protein nut butter of your alternative, like almond or peanut). Lastly, the cream cheese incorporates a whopping 14 grams of protein per cup. And if you happen to’re wanting so as to add much more protein into the combo, Bailey recommends including one scoop of vanilla protein powder, too.
In fact, this gingerbread cheesecake dip wouldn’t be almost as festive with out a few seasonal flavors. To embody the holly jolly season, Bailey provides a mix of substances like wealthy molasses and maple syrup, along with warming (and anti-inflammatory) spices like cinnamon, nutmeg, and ginger, which studies have proven has digestive advantages, together with treating abdomen points like constipation, indigestion, and nausea.
The very best half is that this straightforward recipe comes collectively in a single bowl; no fancy kitchen instruments wanted (though a hand mixer gained’t damage and would possibly make your life a bit simpler). The one trick to bear in mind as you make this recipe is to make sure that your whole substances are at room temperature—this may provide help to obtain the creamiest texture potential.
We’re so able to dip into this tasty snack. Aren’t you?
Excessive-protein gingerbread cheesecake recipe
Yields 5 servings
1 cup Greek yogurt
2 tsp molasses
2 Tbsp cashew butter
1/4 cup cream cheese
2 Tbsp maple syrup
1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp vanilla
Pinch of nutmeg
Pinch of salt
1 scoop of vanilla protein powder, non-compulsory
1. Mix all the pieces collectively in a small bowl and blend nicely.
2. Refrigerate for one hour, then high with white chocolate chips and sprinkles. Serve with apple slices, graham crackers, or gluten-free ginger molasses cookies.
Impressed to bake one thing on your vacation occasion? This gluten-free pumpkin bread recipe will not allow you to down: