Hop on the yoga practice with this full physique, energizing move with Coach Karen!
This fast full physique move will stretch and soothe your muscular tissues whereas serving to put together and energize your physique for no matter is subsequent in your day.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach within Rock Your Life – my online home workout studio and women’s fitness community!
Yoga is particularly useful to incorporate in a balanced coaching plan because it opens up house across the joints, connects your physique and thoughts, and improves muscle tissue well being.
Including in conscious motion like this can assist stability your stress pillar and assist muscle restoration by giving your muscular tissues and joints a break from excessive affect or excessive depth exercises.
You will discover extra of Coach Karen’s improbable yoga lessons inside our Rock Your Life on-line house exercise studio and ladies’s health neighborhood alongside all kinds of different kinds of coaching.
Now be part of Coach Karen and let’s go!
Did you get pleasure from this exercise? Then you’ll LOVE the Increase The Barre Problem within Rock Your Life! The Increase The Barre problem is a low-impact, excessive vitality problem that comes with my favourite barre-style exercises with pilates and yoga flows. In case you are on the lookout for elevated flexibility, booty constructing, core work and depth with out the affect, you’ll love this one!
Click on to increase and see all exercise transfer descriptions
- Tabletop to down canine to three-legged canine sequence
- Chair pose to eagle pose sequence
- Down canine to plank to cobra sequence
- 3-legged canine to warrior I to eagle pose sequence
- Aspect angle pose sequence
- Triangle pose sequence
- Revolved triangle pose sequence
- Plank to locust pose sequence
- Bridge pose to supine twist to temporary guided meditation
One in every of my Rock Your Life members not too long ago requested me if I may create a “workout bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You’ll be able to get a FREE bottle of protein (your alternative of taste) included on this bundle!
The Workout Bundle accommodates the spectrum of what your physique wants earlier than, throughout and after your exercise to assist lean muscle and optimize restoration. Mix with a wholesome complete meals weight loss program and balanced Betty Rocker coaching plan for greatest outcomes.
Enjoy a FREE bottle of protein with every order (your flavor choice!).
Nice job Rockstar! I’m so pleased with you for exhibiting up for your self at present.
You should definitely test in under with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
Searching for MORE YOGA?
We have now so many superior yoga exercises inside ROCK YOUR LIFE, my on-line house exercise studio! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem applications you possibly can take anytime to quick observe your health objectives!
We’re there to assist you on the journey in our personal ladies’s health neighborhood when you rock these exercises!
Get a 30-Day Trial to Rock Your Life and check it all out, risk free!
Take a look at this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!
You’re invited to Rock Your Body AND Your Life…
…in my epic home gym that has new lessons each week, 30-day Challenges to maintain you on observe with a program, your personal private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Crew Betty Rocker coaches, and a lot extra!
Can’t wait to see you there!
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