How to Do Three-Legged Downward Facing Dog
Three-legged downward facing dog, or tri pada adho mukha svanasana in Sanskrit, is an asymmetrical yoga pose designed to test …
Fitness
Here are some of the things I’m loving this week
Sharing a fashion post with some things I’m loving this week! Hi friends! How’s the week going? I hope you’re …
12 Cleaning Motivation Tips for a Happy Home
Table of Contents[Hide][Show] Let’s face it — cleaning can be hard. It’s tough getting into a cleaning routine. Sometimes, I …
10 Best Massage Guns of 2023
Massage guns are a popular product to soothe muscles after a kick-butt workout. Perfect for any fitness enthusiast, a massage gun helps …
Friday Faves 9.1 – The Fitnessista
Hi hi! Happy weekend! What are you up to? We’re heading to San Diego for the long weekend and looking …
How to (Naturally) Turn a Breech Baby
Table of Contents When I was expecting my third baby I found out my little one was breech. I was planning a …
Why Cycling May Cause Knee Pain and How to Treat It
Cycling — stationary, road, or otherwise — has its pros and cons. On the pro side, there’s the increased endurance …
Friday Faves 8.25 – The Fitnessista
Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in …
How to Make Gummy Vitamins
Table of Contents[Hide][Show] I get a lot of questions about how I get my kids to take vitamins. While mine …
What Is Pelvic Tilt, and What Are Pelvic Tilt Exercises?
Just like debates about macros and if lifting weights makes women bulky, talks about pelvic tilt can get a little heated in …
Easy Back To School Dinner Recipes
Get ready for the back-to-school season with these easy and delicious dinner recipes. Discover quick and wholesome meal ideas to …
Muscle Strains: Know the Basics to Treating Pulled Muscles
Sore muscles are common after a tough workout, but when you’re really feeling the burn, you may wonder if you’re …