Fitness - ojenews

Here’s How Much Weight I Lost Walking for a Month

Finding the motivation to commute to a gym — not to mention working out when you get there — is …

Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging …

The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help …

Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We swam and enjoyed dinner …

Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is …

It’s arm day at the gym, but your arms are still sore from the last time you worked out. Is …

Hi friends! How are you? I hope you’re enjoying the morning so far!! For today’s post, I figured we’d have …

Table of Contents[Hide][Show] Cool treats on hot days are one of the best things about summer. What’s not so great …

If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of …

Hello hello! Happy Friday! Hope you’ve had a wonderful week. What are you up to this weekend? We were originally …

If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be …

Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often …