Lift weights and tone your body with DIG DEEPER by Shaun T

Get the body of your dreams, develop a mind of steel, and discover how to take control of your results with Super Trainer Shaun T’s first-ever weightlifting program.

Introducing DIG DEEPER, the ultimate body recomposition program, available on BODi from December 2023.


DIG DEEPER is an intense weightlifting program for all levels, designed to provide total body recomposition.

A body recomposition program allows you to reshape your body by burning fat and developing muscle mass in order to obtain a leaner and more muscular body.

Over 12 weeks, Shaun will guide you through 3 sets of 4 weeks of workouts using a range of proven weightlifting techniques that will help you achieve a toned and sculpted body.

You’ll lift heavy weights, gradually increasing the intensity, and you’ll target each muscle group to help you reach the peak of your strength, both physical and mental.

Sessions last between 30 and 50 minutes per day, 6 days per week, including one day of low-impact cardio (no jumping, no high-impact exercises!).

There’s also a Zero Excuses series that features workouts under 25 minutes for those days when you’re short on time.

What results can I expect with DIG DEEPER?

Shaun T

You will be amazed at the physical results obtained with DIG DEEPER as you burn fat and increase your muscle mass for a complete body recomposition.

It’s about getting the results you want, and feeling stronger than ever in your body.

You’ll see continued progress as you build and sculpt your muscles, even in areas where you wouldn’t have thought possible, and reach another level of fitness and strength, both physical and mental.

What does a body recomposition program consist of?

Body composition is the ratio of muscle mass (muscles, for example) to fat mass.

DIG DEEPER is a body recomposition program that changes your body composition by reducing fat stores while increasing muscle mass to achieve a leaner, stronger, healthier and more powerful body.

Body recomposition also speeds up metabolism, which helps you lose weight and keep it off.

It is important to keep in mind that body recomposition is different for everyone. So the weight on your scale can stay the same, but you can be 100% sure that you will see and feel a difference in your body.

How important is strength training?

Whether you want a lean, toned body or a muscular, defined figure, weight training is one of the most effective ways to reshape your body and achieve a healthier body composition.

Regular strength training also helps protect and stabilize joints, improve bone density and increase strength and muscle mass to help you achieve an incredible body and mind, today and tomorrow.

What makes DIG DEEPER different from other workouts?

DIG DEEPER is not only the name of Shaun’s new fitness program, it’s also the mindset that has driven him since the beginning of his journey in the world of fitness. He tattooed it, wrote it in his gym and always has it in his mind.

This expression reminds Shaun that when faced with difficulty, we can either surrender, or draw deeper into our resources, push our limits and discover our inner greatness.

And that’s what he did throughout his bodybuilding journey.

Shaun dove into the world of weightlifting to take his training to the next level and challenge his body.

He transformed his body, a true body recomposition, and impressed the world with the astonishing transformation of his body and mind.

Stronger and more defined than ever, he won several gold and silver medals in his first Men’s Classic Physique competition.

Today he shares his body definition method with you so you can achieve your own stunning results.

Who is Shaun T?

As a BODi Super Trainer, fitness legend and motivational superstar, Shaun T has helped millions of people get fitter than ever.

Known for his transformation programs and his most inspiring style, he is the creator of the successful programs FOCUS T25, T25 + B25 Super Blocks, Transform:20, CIZE, INSANITY and LET’S GET UP!

Now he’s back with his first-ever weightlifting program that will deliver serious results to help you feel in great shape.

When will DIG DEEPER be available?

DIG DEEPER will be available in VIP Early Access in December 2023. You will need a fitness subscription to purchase the program.

Want to know more about DIG DEEPER?

Find all the information on DIG DEEPER, Shaun’s new program, by consulting the FAQ 14582.